Tremendous TRE®

Tense? Stressed? Aches? Pains? Anxiety?

Shake it all off!


By learning TRE® (Tension Releasing Exercises) you gain a tool for life and can pro-actively release muscular tension with a range of knock-on effects, e.g. fewer aches, less anxiety, deep relaxation, more resilience.


Let's have a chat.

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